Posts
All the articles I've posted.
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ai9 min readWelcome to LLM Concepts: How the Machine Behind Your Chatbot Actually Works
A 27-article series on how 2026 LLMs actually work, written for curious readers who use ChatGPT, Claude, or Gemini and want to know what is happening inside.
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ai2 min readAI Digest W16: The Cyber Model Race Starts for Real
OpenAI answers Mythos with GPT-5.4-Cyber, DeepMind ships a smarter robotics model, Willison calls the new security era proof-of-work, and OpenAI quietly goes vertical.
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brain7 min readRecovery: Nature, Silence, and Taking Your Brain Offline
Science of brain recovery: the default mode network, how nature resets attention, why silence grows neurons, and what sleep does that nothing else can.
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ai2 min readAI Digest W15: Models, Manifestos, and Meta's Big Pivot
Anthropic's Mythos finds zero-days, Meta goes proprietary with Muse Spark, Google ships Gemma 4, and Microsoft enters the foundation model race.
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brain6 min readThe Stress Epidemic: Chronic Stress, Burnout, and the Modern Brain
What chronic stress does to your brain, why burnout is a physical injury not a mood, and how the modern world keeps your alarm system stuck on.
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brain8 min readYour Brain on Screens: How Social Media and AI Hijack Attention
How infinite scroll, variable rewards, and AI recommendation engines exploit your dopamine pathways and weaken your prefrontal cortex.
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brain7 min readNeuroplasticity: How Your Brain Rewires Itself
Your brain physically changes shape based on what you do every day. Here is how it works, what helps, and what gets in the way.
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brain6 min readFight or Flight: Your Brain Under Threat
Your brain triggers the same alarm for a bear and for a bad tweet. Here is what happens inside your body, and why it matters more than you think.
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brain7 min readDopamine: The Molecule That Drives Everything
What dopamine actually does in your brain, why it controls motivation more than pleasure, and how your phone is quietly draining it.